Meet our trainers
Clay Wilhelmus
Fitness Coach
Qualifications:
Bachelor of Sport and Exercise, Certificate in Deep Tissue and Remedial Massage Therapy, First Aid Certificate
Specialises in: Back and hip pain, Injury rehabilitation, Injury Prevention, Core Specific Training, Postural Alignment, Sports Specific Training, Speed and Agility Training. "I spent a lot of time with persistent back pain due to an old job. Exercise, as well as over 4 years studying exercise mechanics, anatomy and postural analysis, helped to relieve the pain and correct my posture, I believe that everybody should have the option to be pain free and to have the freedom to enjoy life on their own terms. Not dictated by chronic pain or reoccuring injuries. Fitness is about feeling good in your own body."
Specialises in: Back and hip pain, Injury rehabilitation, Injury Prevention, Core Specific Training, Postural Alignment, Sports Specific Training, Speed and Agility Training. "I spent a lot of time with persistent back pain due to an old job. Exercise, as well as over 4 years studying exercise mechanics, anatomy and postural analysis, helped to relieve the pain and correct my posture, I believe that everybody should have the option to be pain free and to have the freedom to enjoy life on their own terms. Not dictated by chronic pain or reoccuring injuries. Fitness is about feeling good in your own body."
Donna Jenkins
Fitness Coach
Qualifications:
Dip. Personal Training (Adv.), WABBA (UK), BSc. Nutrition, Boxercise/kickboxercise (UK), Yoga Studies BWY (UK).
Specialises in: Body transformation, sustainable fat loss, body sculpting, weight training, strength training, nutritional advice, breath/meditation. "I will inspire and guide you on a transformative journey towards optimal health and the body you desire. Empowering you to adopt a healthy, sustainable lifestyle that enhances your self-confidence and overall quality of life. Benefit from over 20 years of experience and expertise in resistance training, strength building, nutrition, mobility and holistic wellness here and in the UK that I can tailor just for you. Having overcome eating disorders, conquered nutrition fads, triumphed over illness and injuries, I understand the challenges you face. Healthy body, healthy mind."
Specialises in: Body transformation, sustainable fat loss, body sculpting, weight training, strength training, nutritional advice, breath/meditation. "I will inspire and guide you on a transformative journey towards optimal health and the body you desire. Empowering you to adopt a healthy, sustainable lifestyle that enhances your self-confidence and overall quality of life. Benefit from over 20 years of experience and expertise in resistance training, strength building, nutrition, mobility and holistic wellness here and in the UK that I can tailor just for you. Having overcome eating disorders, conquered nutrition fads, triumphed over illness and injuries, I understand the challenges you face. Healthy body, healthy mind."
Jess Wolter
Fitness Coach
Qualifications:
Cert. 3&4 Personal Training, PN1 Nutrition Coaching, Dip. Life Coaching, 5+ Year Industry Experience, Strength Workshops with The Squat Mechanic, Myofascial Sling Workshop with Dr Kathy Dooley.
Specialises in: Strength & Endurance for Outdoor Sports, Obstacle Course Training & Programming, Strength & Fat Loss for Females, Confidence & Self Worth Coaching for Females. "As a personal trainer I believe in supporting people to become their strongest, healthiest and most confident self. Not just inside the gym but outside as well! I used to have a negative relationship with movement (and food) where it was all about burning calories, eating a little as possible and pushing harder, however this just led me to burnout, injury and an eating disorder. It wasn't until I invested in a Personal Trainer & Nurtrition Coach where I learnt more about progressive strength training, sustainable fat loss, how to balance my training and recovery with my lifestyle, and how truly capable I was outside of how I looked. It was this shift in mindset that took me along the path of studying further in these areas myself, and wanting to educate my own clients on how to move well, fuel their body (with balance) and show them how CAPABLE they are!"
Specialises in: Strength & Endurance for Outdoor Sports, Obstacle Course Training & Programming, Strength & Fat Loss for Females, Confidence & Self Worth Coaching for Females. "As a personal trainer I believe in supporting people to become their strongest, healthiest and most confident self. Not just inside the gym but outside as well! I used to have a negative relationship with movement (and food) where it was all about burning calories, eating a little as possible and pushing harder, however this just led me to burnout, injury and an eating disorder. It wasn't until I invested in a Personal Trainer & Nurtrition Coach where I learnt more about progressive strength training, sustainable fat loss, how to balance my training and recovery with my lifestyle, and how truly capable I was outside of how I looked. It was this shift in mindset that took me along the path of studying further in these areas myself, and wanting to educate my own clients on how to move well, fuel their body (with balance) and show them how CAPABLE they are!"
Contact us! We're always keen to meet you!